The Ruck
Entry, body height, and the two roles that decide every breakdown.
Club-level coaching, written down
Contact skills, coached in order
Rucking, tackling, and ball presentation — rugby's contact fundamentals as progressions, not folklore.
11Articles published
1Topics covered
2026Publishing since
September 16, 2026Last updated
Coverage
The contact syllabus
Rucks and Rolls covers rugby's contact skills: body height, entry lines, and the techniques that win collisions legally and safely.
The Tackle
Shoulder, head position, and leg drive — safe and effective are the same technique.
Ball Presentation
The half-second after the tackle that decides possession.
Featured
Start with these
Feature
Legal Rugby Tackle Height: Elite vs Community Rules
World Rugby sets the shoulder as the general elite line; community matches use the waist or base of the sternum, chosen by the union or organiser.
Feature
Rugby Maul: How It Forms, Works and Ends
It requires three bound players on their feet with the ball off the ground; see offside lines, legal joining and successful or scrum endings.
Latest
Recent articles
Feature
50:22 Kick in Rugby Union: What Counts?
It must start in the kicker’s own half, avoid a play-back or restart, and go indirectly into touch within the opposition’s 22 to earn the lineout throw.
Feature
Rugby Kick Offside: Opponent Touch Is Not Enough
The result depends on the ten-metre restriction, the type of contact and the player’s next move; a charge-down is the specific ten-metre exception.
Feature
Wallabies 2007 Rugby World Cup Jersey: Design and Launch
The gold Canterbury shirt, white webbing, player trials and planned July launch behind Australia’s 2007 World Cup kit.
Feature
Melbourne Rebels 2007 ARC Squad & Results
The 28-player preseason squad is set beside a 5–3 preliminary campaign, grand-final appearance and 20–12 defeat to the Rays.
Feature
Sydney Fleet Rugby Team: Squad & Results
The announced 28-player squad sits alongside all eight ARC scores, a 4–4 fifth-place finish and why the side lasted only one season.
Feature
Can You Handle the Ball After a Ruck Forms?
Generally, players cannot handle it. The exception requires prior hands on the ball and staying on their feet; a grounded player cannot keep passing.